Dr. Sulak here for the Meaningful Mindful Moment.

[NOTE to readers:  This weekly message usually goes out to only the LWA 2021 Yearlong Group, but it’s so important, I wanted to share this one with all the LWA followers and share the Zoom link recording of the last webinar.]

Here is the Zoom link to LWA 2021 Group 2 Webinar #14 which is The Review of the 13 session webinar series. The password is:  Passcode: 8wDWH*8#

How ya doin’?  I’ve heard from several of you – the challenges, successes, and yes, struggles.  As I’ve mentioned several times, incorporating all this stuff can be difficult. WHY?  Two big reasons: First, we have been “programmed” to do things that our culture has convinced us, sold us, to do – many of which are anything but healthy.  It takes time to rewire the system of unhealthy habits with healthy habits.  Second, it’s challenging doing what most everyone else you know is NOT doing!  If everyone else were Living WELL Aware, this would be easy.  That’s why traveling this journey with like-minded people is so important.

While I receive many emails from the LWA 2021 participants (I LOVE hearing from you!), I wanted to share this one:

“2021 has been a great year because of you and your program.  I’ve lost at least 25 pounds.  Yea!  I’m off all medications from my doctor (sleep, depression).  Not only do I write in your workbook, I have another notebook where I journal daily about foods, meditation, giving, etc.  I walk daily.  I’m adding items on my calendar for ME! (Meditation, walking, giving, social).  Intermittent Fasting 18:6. I have a written sleep plan.  I have written weight loss goals with built in Amazon purchases. I’m still working on giving up diet sodas and sugar snacks and doing HIIT (High Intensity Interval Training).  Thanks for giving me the information and reasons to make the next part of my life about ME.  Keep up the good work with teaching the importance of wellness.”  

As Darth Vader said in a Star Wars episode: “IMPRESSIVE!”  This is just one of many emails I have received from participants who are making dramatic improvements in their health and happiness by making wellness the #1 priority.  But remember, everyone travels this journey in their own way, at their own pace.  It took me and Jeff many YEARS to incorporate some of the LWA 11 Essential Elements to Health and Happiness, and we are still a work in progress just like you.  Sometimes we feel like we have just begun there is so much to learn and apply.  The goal:  get closer to that amazing version we are capable of being with a life beyond our dreams.

I would like to leave you with this message:  We “see” the world as we see ourselves.  Life is perception.  If we are frustrated, upset about something, or not at peace with our life, we will be frustrated, upset, and maybe even angry with the actions of others.  If we are feeling good about ourselves, at peace, living in a state of gratitude, working on being the best version of ourselves in ALL aspects (physically, emotionally, socially, financially, spiritually), we will project that essence onto others.  We will be more loving, understanding, and patient.  If you find yourself reliving a past unwanted event or talking negatively about someone, STOP.  Ask yourself:  Where are these thoughts coming from?  What world am I living in: The Inner Spirit or the Ego?  The answer will be obvious.  It’s about Living WELL Aware!

LWA 2021 Yearlong Group: Next webinar, Thursday, July 29 at 6:30pm:  Monthly Webinar / Book Review:  Book of the Month:  Man’s Search for Meaning by Viktor Frankl.  The webinar will focus on What is my purpose?  Why am I here? Read the book!  If interested in joining LWA 2021 Yearlong group, contact Amy at amy@livingwellaware.com  We have lots to cover over the next 6 months.

LWA 2021 Group 3?  Due to the impressive results from participants in Group 1 and 2, Dr. Waxman and I are considering repeating the 13 session weekly webinar series in the fall.  What a great way to get ready for 2022.  If interested in participating, contact Amy at amy@livingwellaware.com  Webinars are recorded for those who cannot attend live.

LWA in Santa Fe Group:  Get ready for a life-changing experience in September!  We will be scheduling a Zoom webinar soon to discuss details for planning purposes.  Only two slots remaining.  Contact me if you have any questions.

STAY IN TOUCH!  Reach out to us and share your thoughts, successes, AND challenges.  Email me at sulak@livingwellaware.com

Want to hear the amazing life changes from LWA 2021 participants?  LINK to Testimonials Page



Discount Codes:  Check out www.livingwellaware.com and enter the discount code:  LWA10 to receive $10 off my book, Should I Fire My Doctor?,  LWA30 to receive $30 off my Living WELL Aware Eleven Essential Elements to Health and Happiness workbook, and LWA15 to receive $15 off my new My Journey to Living WELL AwareSave by buying all 3 for $79.95 when you input code LWA20. 

Have Dr. Sulak Speak

Does your business, organization, or school need a WELLNESS AWAKENING? Contact us for a wellness presentation or to learn more about the comprehensive Living WELL Aware program. (CLICK HERE)


Patricia J. Sulak, MD