Hello seekers of greater wellness! 

Language can be confusing.  The same word can be used to mean many different things.  For example “fan” can be a person who loves a certain sport or something that moves air.  Here’s another word which can have different meanings:

HOME.  We may first think of our current residence as our “home.”   Or we might think of our “vacation home” or our “childhood home.”  The word also describes website “home” pages or the “home” button on your phone.  In sports we find the term “home team.” I also come across the word in another context: the Obituary column of the newspaper.  Someone’s obit read:  “He died and went ‘home’ to his creator.”

What does the word “home” mean to you?  To me, it’s a physical existence and a spiritual existence.  Physically, my house in Temple, Texas is home. When I walk in the door, I often say, “Sweetheart, I’m home!” My friends will say, “Can I meet you at your home and then go for a long walk?”  And my husband reminded me that this month, we will have lived in this home for 30 years!

Home is also a spiritual place that I can access anytime, anywhere.  It’s like my personal internal  “home page.”  I can go “home” to my amazing inner spirit that is better than Google!  My inner spirit DOES have all the answers, knows only love and kindness, doesn’t compare, and is “loving what is” when dealing with reality: the obstacles and the opportunities.  The problem: my Ego frequently gets in the way, and I don’t feel at home with myself or others. What I mean is that if I’m anxious, frustrated, unhappy, jealous, or just plain mad, I’m not at home.  I’m temporarily lost.  When I find myself out of place, I know it’s time to go home!

And how do I “return home?” Step One:  I practice being aware of these Ego-driven feelings. I know I am NOT home.  Step Two: I pay a visit to myself, take some deep breaths, get into a state of gratitude, maybe go for a walk.  I remind myself to stop feeling so high and mighty!  And I’m back!

Having a difficult time in life?   Thinking you need a vacation?  You many need to Go Home.  It’s about Living WELL Aware!

Thanks to Temple Health and Bio science District for asking me to conduct a wellness webinar July 28.  FREE WEBINAR! Get ready to hear the latest on how we can all Up Our Wellness Game especially during this pandemic.  Registration is now open for the FREE event. (click here to register)

Have Dr. Sulak speak to your group!

It’s about Living WELL Aware!


Discount Codes: Check out www.livingwellaware.com and enter the discount code: LWA10 to receive $10 off my book, Should I Fire My Doctor?, LWA30 to receive $30 off my Living WELL Aware Eleven Essential Elements to Health and Happiness workbook, and LWA15 to receive $15 off my new My Journey to Living WELL Aware. Save by buying all 3 for $79.95 when you input code LWA20.

Have Dr. Sulak Speak

Does your business, organization, or school need a WELLNESS AWAKENING? Contact us for a wellness presentation or to learn more about the comprehensive Living WELL Aware program. (CLICK HERE)