I recently came across a saying that I found intriguing:  “Show me your friends, and I’ll show you your future.”  That makes a lot of sense.  We have a tendency to associate with people with similar beliefs, behaviors, and interests.  While I am truly blessed to have many wonderful friends who continue to positively impact my life, my future is more influenced by whom I:  

FOLLOW.  Today, there are numerous platforms for us to “follow” people.  Facebook has “Friends.”  Twitter has “Followers.”  There’s Instagram, SnapChat, TikTok, LinkedIn, and other media outlets.  Whom and How do you “FOLLOW?”  It’s a critical question because it influences all areas of our life.  

Our health and happiness is determined by how well we are doing in each of the 5 aspects of wellness.  Who is influencing us and how is it affecting the quality of our life?  My husband and I are very selective about whom we keep on our radar and the amount of time we spend doing so.  Why?  Because it rules our life.  In the pursuit of wellness, we are continually exposed to people selling ideas and products they claim are scientifically proven – but are anything but that.  The goal:  Find the best people to follow.  Physically, we follow people who are experts in health and fitness.  They don’t know us, but we know them.  Emotionally, we follow people who are at peace and full of joy, handling obstacles with ease as they deal with the realities of life.   Again, they don’t personally know us, but we “follow” them.  Socially, we focus on connecting with people who inspire us to be better human beings.  We make an effort to get together with them and get on each others calendars – safely during this pandemic.  Financially, we search out individuals who are at the top of their game, making prudent decisions.  Spiritually, we are daily followers of a higher power who knows the way and has all the answers.  

Who do you follow?  Are you truly following those who can improve your existence?  If yes, do you find yourself wandering off their path?  WE ALL DO!  That’s OK.  Get back on the path and continue to follow.  The goal:  get healthier and happier and then your family, friends, and coworkers can follow YOU.  You are now leading by example as a result of following those who can help you be the best version you are capable of being with the life you deserve.  

Who you follow determines your future.  Who should we follow to improve physically, emotionally, socially, financially, spiritually?  Jeff and I will share our thoughts on some of the best to follow in pursuit of optimal wellness in the upcoming 2021 weekly webinar series beginning in January. It’s all about Living WELL Aware!  To get on the list, email info@livingwellaware.com 

THANKS TO TEMPLE COLLEGE employees for continuing to follow along as we complete the Temple College is Living WELL Aware Weekly Wednesday Wellness Webinars.  See ya on Zoom this week for session #12 of 13. 

WELLNESS TRAINING:  Thursday, December 3:  The last school wellness training of the year will be held virtually this week on Thursday December 3.  The new adolescent wellness curriculum Living WELL Aware:  My Choices, My Life for students AND parents and school employees will be reviewed.  It’s a one of kind program on healthy living.  The training will cover the latest data on adolescent and adult health issues.  For information on the new curriculum and the virtual training, contact program manager Sandy Adair at sandy@livingwellaware.com  

STAY TUNED for more information on the upcoming weekly webinar series beginning in 2021:  Living WELL Aware: What REALLY Makes Us Sick?  What Keeps Us Healthy?  The hottest topics in wellness will be covered including:  Food Myths, Glycemic Control, The Power of Fasting and How to Do It, Autophagy, Inflammation, Sleep, Mindfulness Meditation, and much more.  Interested?  Email info@livingwellaware.com for more information / to get on the limited list.  Make 2021 Your Year of Health and Happiness.

DOES YOUR GROUP NEED A WELLNESS AWAKENING WEBINAR OR PRESENTATION? It’s time to ZOOM!  Have Dr Sulak speak to your group!

Have Dr. Sulak and Dr. Waxman speak to your group.   

It’s about Living WELL Aware!

PASS IT ON:  HAVE YOUR FAMILY, FRIENDS, and COWORKERS SIGN UP FOR ONE MINUTE WELLNESS BY GOING TO THE HOME PAGE; www.livingwellaware.com

Discount Codes: Check out www.livingwellaware.com and enter the discount code: LWA10 to receive $10 off my book, Should I Fire My Doctor?, LWA30 to receive $30 off my Living WELL Aware Eleven Essential Elements to Health and Happiness workbook, and LWA15 to receive $15 off my new My Journey to Living WELL Aware. Save by buying all 3 for $79.95 when you input code LWA20.

Have Dr. Sulak Speak

Does your business, organization, or school need a WELLNESS AWAKENING? Contact us for a wellness presentation or to learn more about the comprehensive Living WELL Aware program. (CLICK HERE)